| Let's go straight to the point. Someone who has acne | | | | - Don't squeeze your pimples. |
| calls himself ugly. And to be honest I don't like people | | | | Just don't squeeze your pimples. And if you really |
| with acne. Therefore I give you eight tips how to | | | | want do it. Make sure your hands are very clean and |
| prevent acne, implant the tips and become acne free | | | | afterwards use a decontamination ointment. |
| within a few days. The facts are not lying during the | | | | - Clean your face |
| puberty more than 75% of the people are suffering | | | | Of course cleaning your body is always an important |
| with acne. It's time to do something about it. Therefore | | | | thing to do. But when it comes to acne, cleaning your |
| these acne tips. Don't read them use them and | | | | face is the most important thing. Wash your face at |
| become acne free. | | | | least two times a day. As read before don't use hot |
| - Stop smoking | | | | water. And make sure to use a soap without colour |
| I know this is very hard, but if you want to suffer from | | | | dyes. |
| acne you really need to quit smoking. | | | | - Stress |
| A study showed that acne is 62% more prevalent in | | | | Perhaps you haven't supposed this but stress is |
| active smokers than in non-smokers. | | | | directly related with acne. Be sure to not have stress. I |
| So quit smoking, I know it's hard. | | | | give you two tips how to handle stress. |
| - Drink a lot of water. | | | | Set yourself realistic goals |
| This is a very effective and easy way to suffer from | | | | Discuss your stress with someone you can trust. |
| acne. Drink a lot of water. I would suggest at least | | | | Cheap but effective. |
| three litres a day. | | | | - Go to a doctor. |
| - Take a shower with ice cold water. | | | | This is a tips if you have really hard acne. With the help |
| Perhaps this is a little painful but don't wash yourself | | | | of the doctor you're allowed to buy much stronger |
| with warm water, always use cold water. | | | | products that works better. For most of these strong |
| - Don't use to much cosmetic products. | | | | products you need a doctor's regulation. |
| A lot of cosmetic products contain fats. If you want to | | | | As said before use this tip and also try to find out |
| use cosmetic products use water based cosmetic | | | | more other tips. If you do this you can become acne |
| products. And never forget to remove your acne | | | | free within three days. |
| before you go to bed. | | | | |