| "Prevention is better than cure." - This is | | | | sooner you get treatment the greater the |
| really true and must not be ignored by any of | | | | chance for you to prevent the heart attack. |
| us. Healthy mind, body and soul definitely | | | | |
| increases you life span. Who would like to | | | | Here are some basic things you need to know |
| die at young age? Who doesn't want to linger | | | | to prevent it: |
| and enjoy life? Who would want to leave their | | | | |
| loved ones behind? Of course - "No one!" | | | | •Do not smoke. If you are smoking, |
| | | | start quitting now! |
| It's never too late to act for your own body, | | | | |
| for your own health. There are numerous | | | | •Eat healthy diet |
| causes of death not only in the United States | | | | |
| but all over the world. Heart attack is one | | | | •Exercise regularly |
| of the major causes of death that we can all | | | | |
| fight and avoid. | | | | •Lose weight if you are overweight |
| | | | |
| How would you know if you are having a heart | | | | •If you are diabetic, control your |
| attack? | | | | blood sugar |
| | | | |
| Here are the symptoms you should look after: | | | | Your everyday diet also plays a big role in |
| | | | preventing this disease. Watch out for the |
| •Pressure or crushing pain in your | | | | foods you take, you never know if it's good |
| chest sometimes with nausea, sweating or | | | | for you. It is very important to eat foods |
| vomiting. | | | | based on your metabolic type. How would you |
| | | | know your metabolic type? Check out |
| •The feeling of tightness in your | | | | |
| chest. | | | | Act now before it's too late. Don't let heart |
| | | | attack take you away from your loved-ones or |
| •Shortness of breath usually more than | | | | vice versa. |
| a couple of seconds. | | | | |
| | | | Nowadays there are many things to do and are |
| •Pain chest extends up to your jaw, | | | | available for heart attack prevention. To |
| left arm or shoulder. | | | | know more about this, visit for more |
| | | | additional information. |
| Do not ignore it when you have encountered | | | | |
| any of these symptoms. Better get help | | | | Be aware and live your life to the fullest! |
| immediately and consult your doctor. The | | | | |