| "Prevention is better than cure." - This is really true and | | | | consult your doctor. The sooner you get treatment the |
| must not be ignored by any of us. Healthy mind, body | | | | greater the chance for you to prevent the heart |
| and soul definitely increases you life span. Who would | | | | attack. |
| like to die at young age? Who doesn't want to linger | | | | Here are some basic things you need to know to |
| and enjoy life? Who would want to leave their loved | | | | prevent it: |
| ones behind? Of course - "No one!" | | | | •Do not smoke. If you are smoking, start |
| It's never too late to act for your own body, for your | | | | quitting now! |
| own health. There are numerous causes of death not | | | | •Eat healthy diet |
| only in the United States but all over the world. Heart | | | | •Exercise regularly |
| attack is one of the major causes of death that we | | | | •Lose weight if you are overweight |
| can all fight and avoid. | | | | •If you are diabetic, control your blood sugar |
| How would you know if you are having a heart | | | | Your everyday diet also plays a big role in preventing |
| attack? | | | | this disease. Watch out for the foods you take, you |
| Here are the symptoms you should look after: | | | | never know if it's good for you. It is very important to |
| •Pressure or crushing pain in your chest | | | | eat foods based on your metabolic type. How would |
| sometimes with nausea, sweating or vomiting. | | | | you know your metabolic type? Check out |
| •The feeling of tightness in your chest. | | | | Act now before it's too late. Don't let heart attack take |
| •Shortness of breath usually more than a | | | | you away from your loved-ones or vice versa. |
| couple of seconds. | | | | Nowadays there are many things to do and are |
| •Pain chest extends up to your jaw, left arm | | | | available for heart attack prevention. To know more |
| or shoulder. | | | | about this, visit for more additional information. |
| Do not ignore it when you have encountered any of | | | | Be aware and live your life to the fullest! |
| these symptoms. Better get help immediately and | | | | |