| Current statistics reveal that 75% of
| |
| | hormones: These hormones are given to
|
| Americans are overweight and 40% are
| |
| | animals to help them grow faster and
|
| obese. For those who desire to lose
| |
| | larger, so meat and dairy have residual
|
| weight and obtain optimal health,
| |
| | growth hormones. In humans, these
|
| sometimes it can be overwhelming trying
| |
| | hormones can result in increased fat
|
| to figure out where to start. From the
| |
| | storage.
|
| Atkins Diet to the South Beach Diet; from
| |
| | 9. Not eating breakfast.
|
| the low fat to low carb diets, there are
| |
| | 10. Numerous diets: Going from diet to
|
| numerous weight-loss plans to choose
| |
| | diet has a negative impact on the
|
| from. In addition, given conflicting
| |
| | metabolism and causes weight loss to be
|
| information as to what works best, it can
| |
| | much more difficult.
|
| be difficult deciding what to do.
| |
| | 11. Food ingredients: The reasons why are
|
| For those who have tried many diet plans
| |
| | amazing and beyond the scope of this
|
| with no success, it becomes more
| |
| | article. Readers are encouraged to read
|
| difficult and frustrating. Many people
| |
| | for themselves Kevin's two books.
|
| forget that a diet might work wonders for
| |
| | Simple Tips for Easy Weight Loss:
|
| their friend but won't work well for
| |
| | Now that there is a better understanding
|
| them...not because the diet is "bad", but
| |
| | of body genetics and why people have a
|
| because each body reacts differently.
| |
| | tendency to be overweight, here are the
|
| However, there is a way to lose weight
| |
| | tips for fast, easy weight loss.
|
| that is easy, fast, and doesn't involve
| |
| | Tip #1: Drink water upon arising: First
|
| deprivation or calorie counting.
| |
| | thing in the morning, drink eight ounces
|
| Before the weight loss tips are
| |
| | of distilled water, bottled water, or
|
| discussed, it's important to address some
| |
| | filtered water (not tap water).
|
| background information about body
| |
| | Tip #2: Eat a big breakfast: This should
|
| genetics and why weight loss can be
| |
| | be done 45 minutes after getting up in
|
| difficult.
| |
| | the morning. Suggested organic foods to
|
| Before anyone starts a diet, it is
| |
| | choose from (they must be organic) are
|
| important to note that each person has a
| |
| | apples, bananas, rye bread with no sugar,
|
| different body build. Some people are
| |
| | plain yogurt, tuna, lamb, tomatoes,
|
| short and stout while others are tall and
| |
| | carrots, peppers, raw honey, wild smoked
|
| thin. Some have big hips and shoulders,
| |
| | salmon, and so on.
|
| and others are short and very muscular.
| |
| | Tip #3: Drink distilled water throughout
|
| Genetics can determine body shape and a
| |
| | the day: Eight glasses is recommended
|
| person's natural build just as it does
| |
| | Tip #4: Walk non-stop one hour each day:
|
| eye color, hair color, skin color, and so
| |
| | This doesn't have to be power walking;
|
| on. The good news is that genetics do not
| |
| | just walk at your own pace. Walking
|
| determine whether or not one will be fat,
| |
| | outdoors is best.
|
| but will determine one's body shape. This
| |
| | Tip #5: Stop eating after 6:00 PM: This
|
| means that not every woman can expect to
| |
| | is hard for some people, but do the best
|
| be tall and thin like a Hollywood actress
| |
| | you can.
|
| or supermodel such as Tyra Banks. Not
| |
| | Tip #6: Do a candida cleanse: Candida is
|
| every man can expect to be defined and
| |
| | yeast overgrowth in the colon that can
|
| muscular like The Rock. The goal, really,
| |
| | cause all kinds of health problems. Check
|
| is to be at a comfortable weight for
| |
| | online for "Candida Cleanse" or go to
|
| one's body shape and to feel good about
| |
| | your local health food store.
|
| it.
| |
| | Tip #7: Do a colon cleanse: This cleanse
|
| So, why are people overweight? Here are
| |
| | cleans out the digestive system, which is
|
| 11 of the most common reasons:
| |
| | clogged and sluggish in many overweight
|
| 1. Slow metabolism: People who are
| |
| | people. Once again, check online or go to
|
| overweight have a hard time burning off
| |
| | your local health food store.
|
| food. As a result, the fat is stored.
| |
| | More and more Americans are becoming
|
| 2. Emotional eating: Those who struggle
| |
| | overweight. Extra weight can result in
|
| with weight often eat when stressed or
| |
| | many health issues and negatively impact
|
| when other emotional upheavals are
| |
| | one's emotional state and self-esteem.
|
| happening in their life.
| |
| | However, for those struggling with this
|
| 3. Hormonal imbalances.
| |
| | problem, there is hope. You can lose it
|
| 4. Eating portions that are too large.
| |
| | and keep it off. Now that you have a
|
| 5. Eating lots of "diet food" (that is
| |
| | understanding of body genetics and why
|
| low fat,low carb, and "sugar free"
| |
| | you might be overweight, take action
|
| foods). Kevin explains in the book why
| |
| | today! Commit to trying at least a few of
|
| this is a problem.
| |
| | the steps.
|
| 6. Build up of toxins in the body.
| |
| | Copyright © 2005 Pick up your free 25
|
| 7. Eating late: Late-night eating can
| |
| | page ebook "Need to Lose 10 Pounds
|
| cause food to convert to fat more easily.
| |
| | Quick?" Full of tips and tricks to lose
|
| 8. High susceptibility to growth
| |
| | weight.
|
